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Seven years ago, my transition to a vegan, plant-based diet commenced. At that time, my cholesterol levels were elevated, and my body harbored excessive mucus due to the consumption of processed foods and dairy products. Additionally, I suffered from a vitamin D deficiency. By adopting a diet rich in fresh, unprocessed fruits, vegetables, grains, nuts, and seeds, I managed to shed thirty pounds. Subsequently, my cholesterol levels significantly improved and my vitamin D levels are now optimal.